FAQs
FREQUENTLY ASKED QUESTION
The Most Question
We Got So Far
Strong minds build strong lives; support and care create lasting peace. Emotional strength shapes how we live, connect, and move forward confidently.
Make A QuestionIf you experience persistent feelings of sadness, anxiety, or
stress that
interfere with daily life, it may be time to seek professional support. Other signs include
difficulty concentrating, changes in sleep patterns, or feelings of isolation and
hopelessness.
Mental health refers to a person’s emotional, psychological, and
social
well-being. It affects how people think, feel, and behave. Maintaining good mental health is
essential for handling stress, building relationships, and making decisions in daily life.
Yes, online therapy can be very effective for many individuals. It
offers
flexibility, accessibility, and privacy, making it easier for people to access professional
help
from the comfort of their own homes.
You can improve your mental well-being by practicing self-care,
such as
regular exercise, a healthy diet, mindfulness, and getting enough sleep. Additionally,
staying
connected with loved ones and seeking help when needed are essential steps toward better
mental
health.
No, you don’t need a referral. You can directly book a session with one of
our mental health professionals.
A typical counseling session lasts around 45 to 60 minutes, depending on
the type of service you choose.
Yes, studies have shown that online counseling can be just as effective as
in-person sessions for many individuals. It also offers greater convenience and accessibility.
During your first session, your counselor will get to know you, discuss
your concerns, and work with you to set goals for your mental health journey.